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Proven Benefits

Imagine reducing stress, How good could that feel?

Which would you wish for?

Anxiety Reduced
Internal stress hormone release causes anxiety symptoms.

Meditation immediately decreases stress hormone release. Each time you relax or meditate you'll become even more calm. And over time, stress hormone will remain reduced, even between meditations.

An MRI brain scan study by Sara Lazar, Neuroscientist at Harvard University has demonstrated a decrease in amygdala size after only 8 weeks of meditation. The amygdala is the part of the brain which triggers the stress response. And as it shrinks, inappropriate triggering of stress is reduced.



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University of Montreal scientists have shown that meditation increases brain serotonin levels. Low levels of serotonin are linked to depression.

Reduced Anxiety

Internal stress hormone release causes anxiety symptoms.

Meditation immediately decreases stress hormone release. Each time you relax or meditate you'll become even more calm. And over time, stress hormone will remain reduced, even between meditations.

An MRI brain scan study by Sara Lazar, Neuroscientist at Harvard University has demonstrated a decrease in amygdala size after only 8 weeks of meditation. The amygdala is the part of the brain which triggers the stress response. And as it shrinks, inappropriate triggering of stress is reduced.

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University of Montreal scientists have shown that meditation increases brain serotonin levels. Low levels of serotonin are linked to depression.
Blood Pressure Reduced
When stressed the body prepares to fight or run by producing extra adrenaline. And this happens even if the stress is due to preparing for an exam, sitting in traffic jam or being unable to pay bill. Adrenaline is a powerful hormone, which increases heart rate and force, tightening vessels and delivering increased blood pressure and flow to the muscles.

Which is fine for a short while, but not so good if stress effects continue.

The adverse effects of adrenaline include increased blood pressure, narrowing and eventually hardening of the arteries, anxiety symptoms and panic attacks, tremor, increased cardiac arrhythmias, heart attack risk and stroke or brain hemorrhage risk.

There are many studies linking stress to real health disadvantage. The Canadian Institute of Health Research recently studied 12,461 people admitted to hospital with their first heart attack and linked emotional distress or an anger episode happening just prior to the onset of emergency symptoms.

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Meditation reduces blood pressure by directly reducing internal adrenaline release.

Blood Pressure Reduced

When stressed the body prepares to fight or run by producing extra adrenaline. And this happens even if the stress is due to preparing for an exam, sitting in traffic jam or being unable to pay bill. Adrenaline is a powerful hormone, which increases heart rate and force, tightening vessels and delivering increased blood pressure and flow to the muscles.

Which is fine for a short while, but not so good if stress effects continue.

The adverse effects of adrenaline include increased blood pressure, narrowing and eventually hardening of the arteries, anxiety symptoms and panic attacks, tremor, increased cardiac arrhythmias, heart attack risk and stroke or brain hemorrhage risk.

There are many studies linking stress to real health disadvantage. The Canadian Institute of Health Research recently studied 12,461 people admitted to hospital with their first heart attack and linked emotional distress or an anger episode happening just prior to the onset of emergency symptoms.

Click Here for link

Meditation reduces blood pressure by directly reducing internal adrenaline release.

Blood Sugar Reduced
Stress hormones, including cortisol, increase blood sugar, regardless of how much sugar a person consumes, because they mobilise liver stores in preparation to fuel any fight or flight responses.

Postive guided meditation decreases blood sugar levels by decreasing the release of stress hormones. Reduced blood sugar levels prevents the onset of diabetes and improves the symptoms of existing diabetes.

Blood Sugar Reduced

Stress hormones, including cortisol, increase blood sugar, regardless of how much sugar a person consumes, because they mobilise liver stores in preparation to fuel any fight or flight responses.

Postive guided meditation decreases blood sugar levels by decreasing the release of stress hormones. Reduced blood sugar levels prevents the onset of diabetes and improves the symptoms of existing diabetes.
Blood Clotting Reduced
The stress response increases clotting tendency. Not good news for cardiac or stroke risk.

The stress response has been perfected over millions of years. Experience has taught us that fight and flight responses are often accompanied by injury risks and blood loss. So, in preparation for these possibilities stress causes an increase in blood clotting.

Positive guided meditation decreases stress thoughts, quickly reversing increased clotting tendency, protecting meditators from cardiac disease, thrombosis (spontaneous blood clots), TIAs (transient ischaemic attacks) and stroke.

Blood Clotting Reduced

The stress response increases clotting tendency. Not good news for cardiac or stroke risk.

The stress response has been perfected over millions of years. Experience has taught us that fight and flight responses are often accompanied by injury risks and blood loss. So, in preparation for these possibilities stress causes an increase in blood clotting.

Positive guided meditation decreases stress thoughts, quickly reversing increased clotting tendency, protecting meditators from cardiac disease, thrombosis (spontaneous blood clots), TIAs (transient ischaemic attacks) and stroke.

Immunity Improved
After just a few minutes of positive relaxation, release of the hormone cortisol drops. Cortisol is well known to surpress immune function.

Heart Math Studies show the effect of stress thoughts v. positive thoughts on the concentrations of oro-pharyngeal IgA, the first line of immune defence in respiratory infections. The graph below shows, how within only a matter of minutes positive thinkers have immune system advantages and are more protected against infections.

Immune System

After 8 weeks of positive relaxation studies show improved speed and magnitude of the immune response, reducing an individuals susceptibility to infections, while also reducing the need for antibiotic use.

Immunity Improved

After just a few minutes of positive relaxation, release of the hormone cortisol drops. Cortisol is well known to surpress immune function.

Heart Math Studies show the effect of stress thoughts v. positive thoughts on the concentrations of oro-pharyngeal IgA, the first line of immune defence in respiratory infections. The graph below shows, how within only a matter of minutes positive thinkers have immune system advantages and are more protected against infections.

Immune System

After 8 weeks of positive relaxation studies show improved speed and magnitude of the immune response, reducing an individuals susceptibility to infections, while also reducing the need for antibiotic use.
Digestion Improved
When in stress, your body is preparing for fight or flight, that’s all. A perceived life and death situation.

The fight and flight response has been honed over the millennia to increase the chances of survival from wild animal attack. And in order to improve those chances, many body functions are reprioritised. Digestion is not required for fight or flight, so is de-prioritised. Blood is redistributed away from the digestive system, allowing up to a 300% increase in blood flow to the muscles, in preparation for any increased activity there.

This isn’t extra blood, but resources directed away from ‘non-essential processes’.

And while any 'stress situation' is dealt with, digestion along with many other 'non-essential' caretaker systems, are essentially turned down, or even off.

Even though all the sabre toothed tigers are long gone, and life threatening situations are no longer a regular event for many of us, chronic modern stressors still disrupt body maintenance systems in exactly the same way.

Positive meditation decreases the effects of stress, aiding many internal systems, including digestion to function comfortably and optimally once more.

Digestion Improved

When in stress, your body is preparing for fight or flight, that’s all. A perceived life and death situation.

The fight and flight response has been honed over the millennia to increase the chances of survival from wild animal attack. And in order to improve those chances, many body functions are reprioritised. Digestion is not required for fight or flight, so is de-prioritised. Blood is redistributed away from the digestive system, allowing up to a 300% increase in blood flow to the muscles, in preparation for any increased activity there.

This isn’t extra blood, but resources directed away from ‘non-essential processes’.

And while any 'stress situation' is dealt with, digestion along with many other 'non-essential' caretaker systems, are essentially turned down, or even off.

Even though all the sabre toothed tigers are long gone, and life threatening situations are no longer a regular event for many of us, chronic modern stressors still disrupt body maintenance systems in exactly the same way.

Positive meditation decreases the effects of stress, aiding many internal systems, including digestion to function comfortably and optimally once more.
Tissue Repair Improved
Another of the 'non-essential' maintenance departments which are turned down if we are stressed is tissue repair.

A recent study by Sovereign Insurance Company has highlighted the link between stress and premature aging. Now you can stay younger for longer, because that's what regular positive meditation does, by mobilising hormones which look after your cells the best.

Tissue Repair Improved

Another of the 'non-essential' maintenance departments which are turned down if we are stressed is tissue repair.

A recent study by Sovereign Insurance Company has highlighted the link between stress and premature aging.
Now you can stay younger for longer, because that's what regular positive meditation does, by mobilising hormones which look after your cells the best.
Sleep Is So Easy
Sleep is to be found on the other side of relaxation. If an individual is too stressed to relax, (mind racing etc.) sleep often eludes them.

Positive Guided Meditation settles and re-trains the mind how to easily relax to sleep. In addition, bedtime is an excellent time to meditate because healthy relaxation hormones will bathe through your tissues all night, activating all those maintenance departments, for optimal health.

Meditation boosts melatonin levels by an average of 98%. Melatonin is prescribed for the treatment of insomnia. Were you aware that you can make your own?

Sleep Is So Easy

Sleep is to be found on the other side of relaxation. If an individual is too stressed to relax, (mind racing etc.) sleep often eludes them.

Positive Guided Meditation settles and re-trains the mind how to easily relax to sleep. In addition, bedtime is an excellent time to meditate because healthy relaxation hormones will bathe through your tissues all night, activating all those maintenance departments, for optimal health.

Meditation boosts melatonin levels by an average of 98%. Melatonin is prescribed for the treatment of insomnia. Were you aware that you can make your own?
Energy To Spare
Stress is a major factor in chronic fatigue. Stress ensures the body is constantly preparing for ‘fight and flight’; with redistribution of blood, up to 300% extra, to the muscles, increased muscular tension, blood pressure and heart rate. And all of this preparation uses up a lot of energy.

As stress hormones reduce, ‘fight and flight’ turns off, releasing that energy for you to enjoy in more useful ways.

Energy To Spare

Stress is a major factor in chronic fatigue. Stress ensures the body is constantly preparing for ‘fight and flight’; with redistribution of blood, up to 300% extra, to the muscles, increased muscular tension, blood pressure and heart rate. And all of this preparation uses up a lot of energy.

As stress hormones reduce, ‘fight and flight’ turns off, releasing that energy for you to enjoy in more useful ways.
Your Life Gets Better
Imagine completely missing some infections, because your immune system is working so well.

Imagine excellent blood pressure, naturally. So, with the help of your doctor, medications can be safely decreased or even stopped

Imagine maintaining great health for longer.

Awesome sleep, concentration, and improved self-esteem.

Wave goodbye to any troubling, or negative thoughts.

These are just a few of the ways, in which, you will notice your life becoming easier and easier as you take a little time for yourself, resting safely back and meditating for a short while whenever you have a few moments to spare.

Your Life Gets Better

Imagine completely missing some infections, because your immune system is working so well.

Imagine excellent blood pressure, naturally. So, with the help of your doctor, medications can be safely decreased or even stopped

Imagine maintaining great health for longer.

Awesome sleep, concentration, and improved self-esteem.

Wave goodbye to any troubling, or negative thoughts.

These are just a few of the ways, in which, you will notice your life becoming easier and easier as you take a little time for yourself, resting safely back and meditating for a short while whenever you have a few moments to spare.
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...these benefits are only the beginning of what you can expect to experience
 once background stress hormone release is reduced

Discover how others have Gained

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I never sleep when I am away from home but I used the sleep meditation and fell asleep part way through and woke up just before the alarm the next morning – best night sleep in a very long time. Thank you so much.

EH Wellington, New Zealand

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I am now able to relax easily to sleep at bedtime within minutes of listening to Relax to Sleep. When I wake in the night I listen again. Puts me straight back to sleep! I used to lie awake for hours in the night. Thank you. Forever grateful

Anna, Auckland, New Zealand

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Medical Guided Meditations safely and effectively reduce stress and
its harmful side effects which include anxiety, depression and low energy.
Using audio, Meditation becomes more effective, enjoyable and convenient.

Doctors’ Advice For Awesome Health
Doesn’t Get Any Easier Than This!

Simply close your eyes and rest back…

enjoy listening quietly and calmly

as your mind and body

relearns how easy it is to relax


Each time learning to relax more deeply

which activates powerful relax hormones

facilitating amazing health benefits!

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