Week 0 - 0 min - find your pain free zone

Are you aware, that there’s only room for between 7 to 11 items within the conscious part of your mind?

And once it’s full, it’s full!

Are you ready now, to utilise this, and other cool features of your powerful subconscious for your benefit and comfort?

Are you ready to wire in powerful techniques, which, once mastered, reliably give you access to, ‘Your Pain Free Zone’, either right now, or for later use?

If the answer to either of these questions is ‘Yes’, then please do, download and commence your 8 Week Relaxation and Meditation Challenge and be prepared, to access these amazing benefits and much more.

Week 1 - 50 min - is it time to relax yet

Use this easy technique to reduce any anxiety symptoms or feelings of stress, quickly producing a more useful state of calm.

week 1 - 105 min - positive words

Do this relaxation, for a powerful demo of just how quickly and profoundly positive words can improve your body chemistry. From this moment onwards, you’re becoming more aware of how exposure to various types of words, memories or actions have effects on body chemistry, also beginning to master empowering techniques which zero unwanted influence.

Week 2 - 210 min - 6 minute power nap

A short, re-energising relaxation for zeroing the effects of stress, anytime. This relaxation is ideal for emergency workers or those working within stressful environments or shift patterns.

Week 3 - 315 min - time to reboot

Another re-energising relaxation – Focusing on recently identified channels, which open within mammalian brain tissue during sleep and possibly also during relaxation. Logic indicates these channels are for intermittent irrigation purposes, perhaps also for flushing away waste, whose build up might otherwise hinder optimal brain function. This would explain some long observed effects, including the sharpening and refreshing effects on brain function of relaxation or meditation.

Week 4 - 420 min - creativity

Have you ever experienced the most perfect solution to a problem you weren’t even thinking about, as it just seems to drop into your mind, when you least expect it, perhaps while relaxing in the shower, or in the middle of the night?

Creativity is more easily accessed from within relaxation, where regular logic, rules or restrictions pleasantly melt away, presenting space for this valuable phenomenon to occur.

And who, from the most successful among us, to someone at the start of their personal journey, wouldn’t, from time to time, benefit from some extra creativity?

That’s unique, effective, outside of the box ideas or solutions, to some of life’s big questions, and smaller problems too.

Time – 16.15
Power Nap Style
By Dr. Leanne Lawrence
Vocal Talent – Laura Lockwood

Week 5 - 525 min - alter your breathing

The moment you alter your breathing, is the moment you alter your chemistry, is the moment you begin to alter your perceptions.

To begin this journey and to notice these amazing effects, access this easy to follow audio, and remember, to enjoy more.

Time – 10.55
Power Nap Style
By Dr. Leanne Lawrence
Vocal Talent – Laura Lockwood

Week 6 - 630 min - balance

A positive relaxation to ensure your powerful subconscious mind assists you to maintain excellent balance at all times.

Time – 15.55
Power Nap Style
By Dr. Leanne Lawrence
Vocal Talent – Laura Lockwood

Week 7 - 735 min - gratitude

An attitude of gratitude turns even the most ordinary of happenings into celebrations.

Positive experiences and their memories reverberate within, producing advantageous internal chemical and hormone release, which in turn, facilitates improved health, social and income possibilities.

And who wouldn’t want that?

Time – 17.01
Power Nap Style
By Dr. Leanne Lawrence
Vocal Talent – Laura Lockwood