It's our amazing 8-Week Relaxation Programme, specially designed so that you and your loved ones
can experience health benefits for yourselves.
By positively relaxing for 15 minutes each day for 8 weeks,
or at your own pace (105 minutes = 1 week).
Start with the complimentary meditations, benefits increase with each repeat and purchase additional meditations as you wish.
Every week completed rewards you with yet another free meditation so you can easily continue
relaxing, until you're ... feeling amazing ... and beyond ...
Find the 8-Relaxation (and Meditation) Challenge on Thought Waves Pro.
Check out the 9 transforming relaxations, just below.
Relaxation Tips and Tricks
Week 0 - 0 min - find your pain free zone
Week 1 - 50 min - is it time to relax yet? - Anxiety Reduction
Alter your breathing, alter your physiology, alter your feelings ...
Click here for description
Week 1 - 50 min - is it time to relax yet
week 1 - 105 min - positive words
Alter your breathing, alter your physiology, alter your feelings ...
Click here for description
week 1 - 105 min - positive words
Week 2 - 210 min - 6 minute power nap
Alter your breathing, alter your physiology, alter your feelings ...
Click here for description
Week 2 - 210 min - 6 minute power nap
Week 3 - 315 min - time to reboot?
Alter your breathing, alter your physiology, alter your feelings ...
Click here for description
Week 3 - 315 min - time to reboot
Week 4 - 420 min - Access Your Creativity
Alter your breathing, alter your physiology, alter your feelings ...
Click here for description
Week 4 - 420 min - creativity
Week 5 - 525 min - alter your breathing
Alter your breathing, alter your physiology, alter your feelings ...
Click here for description
Week 5 - 525 min - alter your breathing
Week 6 - 630 min - balance
Alter your breathing, alter your physiology, alter your feelings ...
Click here for description
Week 6 - 630 min - balance
Week 7 - 735 min - gratitude
Alter your breathing, alter your physiology, alter your feelings ...
Click here for description
Week 7 - 735 min - gratitude
Week 8 - 840 minutes - Congratulations you’ve done it!
– Successfully completed the challenge, if you wish, you can request your certificate. Now the skill of relaxation is yours to nurture and cherish.