10 Free Stress Reduction Relaxations Trusted Medical Meditation

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Avoid Future Medical Bills Escape negative thinking patterns Proven Benefits

Imagine reducing stress, How good could that feel?

WELCOME TO THE 8-WEEK MEDITATION & RELAXATION CHALLENGE

By positively relaxing for 15 minutes each day for 8 weeks, or the equivalent minutes at your own pace (105 minutes = 1 week).

Start with the complimentary meditations because benefits increase with each repeat and purchase additional meditations as you wish.

Every week completed rewards you with yet another free meditation so you can easily continue relaxing, until you're feeling amazing...and even beyond!

 

Week 0 - 0 min - find your pain free zone

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Week 1 - 50 min - is it time to relax yet

Alter your breathing, alter your physiology, alter your feelings ...
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week 1 - 105 min - positive words

Alter your breathing, alter your physiology, alter your feelings ...
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Week 2 - 210 min - 6 minute power nap

Alter your breathing, alter your physiology, alter your feelings ...
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Week 3 - 315 min - time to reboot

Alter your breathing, alter your physiology, alter your feelings ...
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Week 4 - 420 min - creativity

Alter your breathing, alter your physiology, alter your feelings ...
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Week 5 - 525 min - alter your breathing

Alter your breathing, alter your physiology, alter your feelings ...
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Week 6 - 630 min - balance

Alter your breathing, alter your physiology, alter your feelings ...
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Week 7 - 735 min - gratitude

Alter your breathing, alter your physiology, alter your feelings ...
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Week 8 - 840 minutes - Congratulations you’ve done it!

– Successfully completed the challenge and, if you wish, you can request your certificate, because now the skill of relaxation is yours to nurture and cherish.

Download Your Free RELAXAtion App Here