10 Free Stress Reduction Relaxations Trusted Medical Meditation

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Avoid Future Medical Bills Escape negative thinking patterns Proven Benefits

Imagine reducing stress, How good could that feel?

WELCOME TO
THE 8-WEEK RELAXATION CHALLENGE

Positively relax for 15 minutes each day for 8 weeks, or at your own pace (105 minutes = 1 week).

Every week completed rewards you with yet another free meditation so you can easily continue relaxing, until you're feeling amazing...and beyond!

 

Week 0 - 0 min - find your pain free zone

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Week 1 - 50 min - is it time to relax yet? - Anxiety Reduction

Alter your breathing, alter your physiology, alter your feelings ...
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week 1 - 105 min - positive words

Alter your breathing, alter your physiology, alter your feelings ...
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Week 2 - 210 min - 6 minute power nap

Alter your breathing, alter your physiology, alter your feelings ...
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Week 3 - 315 min - time to reboot?

Alter your breathing, alter your physiology, alter your feelings ...
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Week 4 - 420 min - Access Your Creativity

Alter your breathing, alter your physiology, alter your feelings ...
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Week 5 - 525 min - alter your breathing

Alter your breathing, alter your physiology, alter your feelings ...
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Week 6 - 630 min - balance

Alter your breathing, alter your physiology, alter your feelings ...
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Week 7 - 735 min - gratitude

Alter your breathing, alter your physiology, alter your feelings ...
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Week 8 - 840 minutes - Congratulations you’ve done it!

– Successfully completed the challenge, if you wish, you can request your certificate. Now the skill of relaxation is yours to nurture and cherish.

Download Your Free RELAXAtion App Here