10 Free Stress Reduction Relaxations Trusted Medical Meditation

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Avoid Future Medical Bills Escape negative thinking patterns Proven Benefits

Imagine reducing stress, How good could that feel?


How Guided Relaxation works

Video 1 = Positive Results of Relaxation

The chemicals that are running our body and our brain are the same chemicals that are involved in emotion. And that says to me that... we'd better pay more attention to our emotions with respect to our health.

-Candace Pert - Neuroscientist and Pharmacologist

Video 2 = The Relationship Between Relaxation and Sleep

The moment you change your perception, is the moment you rewrite the chemistry of your body.

-Dr. Bruce H. Lipton - Cell Biologist

Video 3 = Advanced Benefits Of Relaxation

Our results suggest that meditation can produce experience-based structural alterations in the brain. We also found evidence that meditation may slow down the aging-related atrophy of certain areas of the brain.

-Sara Lazar, Psychiatry Research

Video 4 = More Benefits of Relaxation

We can all create new neuronal pathways, learning new things throughout our entire lives!

-John Medina, Neuroscientist - Molecular Biologist

Leanne Lawrence

Author of the 8 Week Relaxation Challenge and Family Doctor


My name is Leanne Lawrence and I’m excited to help you on your journey to reduce stress and anxiety by helping you to balance your mind and body with positive, guided meditation and medical hypnosis.

As a family doctor, I’ve seen first hand the effects of increased daily stress on my clients and patients—and I want to help you reduce these effects and leave behind unhelpful emotions or overwhelming experiences to help improve your mental and physical health, naturally.

I’ve helped patients all over the world do this through the amazing holistic art of positive, guided meditation within General Practice.

By leveraging these and similar techniques, I’ve been fortunate enough to help people approach various health problems with sound strategies that impact a multitude of personal roadblocks, including allergies and infections, auto-immune conditions and high blood pressure, sleeping problems, even hyper-activity, anxiety and depression.


Backed by highly-researched data, these safe, natural techniques offer people that chance to improve their whole health.

The great Albert Einstein once said, “We still do not know one thousandth of one percent of what nature has revealed to us."

Luckily, scientists are currently demystifying mind-body links and we are lucky to live in a time when long observed ‘magical’ effects can be scientifically measured and understood—and that can begin today for you in relaxing, positive guided meditation.

Join me today and choose to live a happier, healthier life both in mind and body. Let me help you activate your brains cells to release advantageous chemistry and hormones within your body.

Choose my approach and boost your immune system, fortify your ability to heal, improve your digestion, and so much more.

Use guided meditation to change thought habits within the unconscious part of your brain. Achieving more and more each and every day with my support, guidance and the revolutionary Thought Waves Pro App.

What is the 8-Week Relaxation Challenge?

Meet The Thought Waves Pro Team


Kevin Laye, is a UK based clinical hypnotherapist and has taken his engineer’s mind-set, skills from NLP, Hypnosis and Psychotherapy to create fast and effective systems to stop unwanted physical or emotional patterns from happening, by causing massive mind based pattern interrupts.

His work’s scientific foundations are based in the studies of Biomechanics and Neuroscience.

You cannot change the past but you can use it and the wisdom it’s given you to create a new and compelling future for yourself.

If you have a problem or an issue that needs resolving, why would you want the resolution of that problem to take longer than it has to?  It is not about managing the issue or dealing with it, it is about getting rid of it as soon as possible and teaching you how to keep it away.


Sheila Granger is an experienced clinical hypnotherapist based in the United Kingdom, specializing in weight control. She promotes a weight loss technique using her interpretation of Virtual Gastric Bands as an effective alternative to the actual Gastric Band operation.

She has appeared on BBC Television and radio shows including BBC Radio 5 Live. Sheila has also appeared in the UK Tabloids including The Daily Express and The Sun both of which documented the success of her interpretation of the Virtual Gastric Band.

Sheila has lectured at international hypnotherapy conferences in Europe, United States, Australia and New Zealand.


Stefan Sageman, is a clinical hypnotherapist based in Auckland, New Zealand. He specializes in weight loss hypnosis (including virtual gastric band) and smoking cessation.

Focusing on altering the cause of problems and constantly striving to find new techniques to resolve previously difficult conditions for people.

His mission is to help clients transform their lives by improving happiness and wellbeing, achieving personal goals and stopping any unwanted habits.


Scott Schmaren is an internationally known therapeutic hypnotist, speaker, coach and author. He co-wrote the book, “Stepping Stones to Success”, along with Jack Canfield, Deepak Chopra and Dr. Denis Waitley.

He is also the creator of, “The Quantric Formula for Success” which is the life transformation program he created to literally transform every area of his life, including helping him lose and keep off more than 180 pounds.

Scott has appeared on “Oprah” and Oprah said, “If Scott can do it, I can do it and so can you!". Scott is a regular guest on The Howard Stern Show and Daily Mail. He has also appeared on Fox News, Coast to Coast Radio and has been featured in Reader’s Digest and The New York Times. Scott recently appeared on the television show, “Moving America Forward”, with William Shatner and Doug Lewellyn and was honoured for his work.

Scott has also spoken for many organizations including the women’s organization “Dress for Success” at their “Leadership Conference” and their “International Success Summit”. Scott has also presented a Ted Talk.

Scott’s process of transformation is being used to help cancer patients, children and adults from all walks and areas of life.

Scott has committed his life to helping others overcome the obstacles and challenges in their lives and to help them create and live the life of their dreams.


Laura Lockwood, vocal talent, hails from off-the-grid North Idaho. Having developed voices and accents from a young age and impersonated anything she could get her ears on.

She attended Grinnell College in Iowa, pursuing her passions in French and Psychology, but ultimately realized she couldn't quiet the 'voices in her head'.

After training at VoiceTrax San Francisco and honing her craft under instruction from voice actor Doug Boyd, Laura moved back east and now freelances voice-over and co-hosts the Q Morning Show on 97.9, Portland’s #1 hit music station.