10 Free Stress Reduction Relaxations Trusted Medical Meditation

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Avoid Future Medical Bills Escape negative thinking patterns Proven Benefits

Imagine reducing stress, How good could that feel?

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Need Stress Reduction?

Question = Can you imagine stress reduction?


Answer = yes you can!


Stress thoughts cause stress hormones to be released inside and this makes a person feel terrible,
even causing more stress thoughts.


A downwards stress spiral can establish, with any external bad news further exacerbating the
situation. Over time negative thoughts, memories or recollections can become the norm.
Stress hormones cause fatigue, and causes sensory input to be filtered, in negative ways. So that all
the ‘bad stuff’ is center stage, at the expense of any good news, within our thoughts.


Once this has happened, it can be hard to imagine that positive relaxation or hypnosis might be a
way to improve things. But, neuroscience is confirming that’s it’s exactly the right thing to do to
improve the situation.


Positive guided relaxation, fills the conscious mind with either more positive or more neutral
thoughts, which results in better hormone release, giving the person a welcome break from stress
hormones, even people who might consider themselves non-stressed can also benefit. It also
occupies the conscious mind for a while, so there’s less room for stress inducing negative thoughts.
It feels sooo good, to get a break! And the more one relaxes, the greater the benefits and the longer
they’ll linger. Until one day soon, baseline stress hormones simply reset to lower levels.


Regular positive relaxation, has also been shown to decrease the size of the amygdala, the part of
the brain which actually triggers the stress response. After 8 weeks of regular positive relaxation this
shrinkage is even visible on MRI scans. The smaller amygdala is less able to inappropriately trigger
the stress response.


How awesome is that?



Relaxation length – 29:36



By Sheila Granger


Vocal talent – Sheila Granger
Power Nap Style
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USD19.95

Description


Question: Can you imagine stress reduction?




Answer: Yes, you can!




Stress thoughts cause stress hormones to be released inside your body.
Sounds simple enough. But repeated release of stress hormones makes a person feel terrible, and can even cause more stress thoughts.




Stress hormones cause physical and mental fatigue and predispose us to filter any sensory input in negative ways. So, all the ‘bad stuff’ is center stage, at the expense of any good news, within our thoughts.
This can create a downwards stress spiral where any external bad news further exacerbates the situation. Over time, negative thoughts, memories, or recollections can become the norm.




Once this has happened, it can be hard to imagine that positive relaxation or hypnosis might be a way to improve things.
But neuroscience is confirming that it’s exactly the right thing to do to improve the situation.




Positive guided relaxation fills the conscious mind with either more positive or more neutral thoughts, which results in better hormone release, giving the person a welcome break from stress hormones, even people who might consider themselves non-stressed can also benefit. It also occupies the conscious mind for a while, so there’s less room for stress inducing negative thoughts. It feels sooo good to get a break! And the more one relaxes, the greater the benefits and the longer they’ll linger.
Until one day soon, baseline stress hormones simply reset to lower levels.





Regular positive relaxation has also been shown to decrease the size of the amygdala, the part of the brain which actually triggers the stress response. After 8 weeks of regular positive relaxation this shrinkage is even visible on MRI scans.
The smaller amygdala is less able to inappropriately trigger the stress response.




How awesome is that?




Relaxation length–29:36




By Sheila Granger




Vocal talent–Sheila Granger Power Nap Style

SKU: Stress-reduction-01

Description


Question: Can you imagine stress reduction?




Answer: Yes, you can!




Stress thoughts cause stress hormones to be released inside your body.
Sounds simple enough. But repeated release of stress hormones makes a person feel terrible, and can even cause more stress thoughts.




Stress hormones cause physical and mental fatigue and predispose us to filter any sensory input in negative ways. So, all the ‘bad stuff’ is center stage, at the expense of any good news, within our thoughts.
This can create a downwards stress spiral where any external bad news further exacerbates the situation. Over time, negative thoughts, memories, or recollections can become the norm.




Once this has happened, it can be hard to imagine that positive relaxation or hypnosis might be a way to improve things.
But neuroscience is confirming that it’s exactly the right thing to do to improve the situation.




Positive guided relaxation fills the conscious mind with either more positive or more neutral thoughts, which results in better hormone release, giving the person a welcome break from stress hormones, even people who might consider themselves non-stressed can also benefit. It also occupies the conscious mind for a while, so there’s less room for stress inducing negative thoughts. It feels sooo good to get a break! And the more one relaxes, the greater the benefits and the longer they’ll linger.
Until one day soon, baseline stress hormones simply reset to lower levels.





Regular positive relaxation has also been shown to decrease the size of the amygdala, the part of the brain which actually triggers the stress response. After 8 weeks of regular positive relaxation this shrinkage is even visible on MRI scans.
The smaller amygdala is less able to inappropriately trigger the stress response.




How awesome is that?




Relaxation length–29:36




By Sheila Granger




Vocal talent–Sheila Granger Power Nap Style

Product Description

    Details

    Question: Can you imagine stress reduction?

    Answer: Yes, you can!

    Stress thoughts cause stress hormones to be released inside your body. Sounds simple enough. But repeated release of stress hormones makes a person feel terrible, and can even cause more stress thoughts.

    Stress hormones cause physical and mental fatigue and predispose us to filter any sensory input in negative ways. So, all the ‘bad stuff’ is center stage, at the expense of any good news, within our thoughts. This can create a downwards stress spiral where any external bad news further exacerbates the situation. Over time, negative thoughts, memories, or recollections can become the norm.

    Once this has happened, it can be hard to imagine that positive relaxation or hypnosis might be a way to improve things. But neuroscience is confirming that it’s exactly the right thing to do to improve the situation.

    Positive guided relaxation fills the conscious mind with either more positive or more neutral thoughts, which results in better hormone release, giving the person a welcome break from stress hormones, even people who might consider themselves non-stressed can also benefit. It also occupies the conscious mind for a while, so there’s less room for stress inducing negative thoughts. It feels sooo good to get a break! And the more one relaxes, the greater the benefits and the longer they’ll linger. Until one day soon, baseline stress hormones simply reset to lower levels.

    Regular positive relaxation has also been shown to decrease the size of the amygdala, the part of the brain which actually triggers the stress response. After 8 weeks of regular positive relaxation this shrinkage is even visible on MRI scans. The smaller amygdala is less able to inappropriately trigger the stress response.

    How awesome is that?

    Relaxation length–29:36

    By Sheila Granger

    Vocal talent–Sheila Granger Power Nap Style

Additional Information

    Additional Information

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